Modern therapy, coaching & consulting designed with your growth in mind.
As seen in…
Let go of the stress & anxiety
Release limiting self-doubt
Build self-confidence
Hi, there. I’m Meredith a therapist (LCSW), confidence coach, speaker, consultant, author, and content creator.
Wait that’s not at all, I am a dreamer, a mother, an outdoor enthusiast, and an adventurer. I absolutely love my different roles and the opportunities they each hold. See that? I’m way more than just ONE thing, and I know you are, too. I love helping women find their way back to themselves and what matters most.
I have been helping women for 20+ years by integrating traditional, tried-and-true, psychology-based modalities with innovative life coaching strategies that create real results. As a therapist with a modern approach, I am passionate about helping you overcome stress and anxiety, release self-doubt, and build confidence. I believe that your dreams are worth pursuing and with support and accountability, anything is possible.
I am so happy you found your way here.
Download my freebie
10 Self-Care Tips for Calm and Confidence.
Discover the strategies that have worked for 1000’s of women who want to ditch stress, and anxiety, release self-doubt, and build real confidence.
Empowered You
An online course designed to help women let go of self-doubt and worry, embrace who they truly are, and build the confidence they need to live their dream lives.
Ways To Work With Me
Not sure which program you need? Want to make sure we’re the right fit?
Let’s talk more and figure it out together. Book a FREE 15-minute call, and let’s get started.
Testimonials
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