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Meredith Van Ness
Meredith Van Ness
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Meredith Van Ness
Meredith Van Ness
Home
Coaching
Therapy
Courses
Empowered You
Self-Care Challenge
Speaking
Speaking + Workshops
Press
Retreats
Blog
Contact
Send me an email
Contact Me
Join the list
About
About Me
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My Approach
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This is easy to forget, but it’s also so true.⁠ ⁠ We get caught up in our heads.⁠ Overthinking. Overdoing.⁠ Being overly self-critical.⁠ ⁠ And sometimes that leads to doing nothing at all.⁠ We get stuck. We lose ourselves in the process.⁠ ⁠ I s
I need some Monday energy and reminders this week. ⁠ Hoping you can use these too. ⁠ ⁠ Which one resonates the most for you? Drop a 🩷 if this hit home. ⁠ ⁠ We're almost 1/2 way through the month. Have you downloaded April's journal promts? Comment
Gratitude always wins. 💓 ⁠ ⁠ Take the time, right now to think of 3 things or people you are grateful for. ⁠ ⁠ I am grateful for my family, final ski days and,spring break next week. ⁠ ⁠ Drop a 💗 if you are feeling grateful too. ⁠ ⁠ Sending warm w
Loving the community we have right here @meredith.vanness and reminding us all to be kind, and stay close to people who lift us up. And do the same for others. It's amazing how the smallest of gestures can make the biggest impact especially this time

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