Meredith Van Ness is a therapist, life coach, social media creator, and consultant with over 20 years of experience helping people and organizations thrive.

As the founder of Balanced + Well Counseling & Coaching and Meredith Van Ness Therapy and Coaching, she blends clinical expertise with real-world insights to empower individuals and organizations to build resilience and navigate emotional challenges

Known for her engaging, down-to-earth approach, Meredith creates safe spaces where people can openly discuss mental health and personal growth. Her workshops offer practical tools for boosting emotional intelligence, achieving balance, and transforming challenges into growth opportunities. Meredith’s work spans private practice, community organizations, corporate wellness, and social media, where she empowers clients to lead more confident and fulfilling lives.

Speaking & Workshops Designed with Personal Growth in Mind

  • Building Confidence: We delve into the myths and facts surrounding confidence, equipping participants with a nuanced perspective. By the end of the workshop, you'll have a well-rounded understanding of what true confidence entails and does not entail (including self-doubt and imposter syndrome).

  • Defining Personal Values: The workshop underscores the importance of personal values and offers guidance on how to live in alignment with these principles. Discover how your values can be a compass for a more purposeful life.

  • Unlocking Individual Strengths: Explore your unique strengths and talents, which form the bedrock of self-assurance. Understanding and leveraging your individual strengths paves the way for nurturing unwavering self-confidence.

  • The Power of Self-Care and Self-Compassion: Learn about the transformative influence of self-care and self-compassion in cultivating self-trust. Gain practical insights into how these practices can bolster your confidence and overall well-being.

  • Positive Self-Talk and Empowering Mantras: The workshop emphasizes the significance of maintaining a positive self-dialogue. Discover how embracing empowering mantras and affirmations can unleash your untapped potential and inspire daily action.I consider speaking and writing to be important extensions of my work. I can present group trainings or workshops that inspire and motivate audiences to make purposeful and positive change. 

Speaking and writing are core extensions of my work. I deliver trainings and workshops designed to motivate and equip audiences to make meaningful, positive changes in their lives. Drawing on clinical experience, real-world stories, and research, I foster open dialogues that shift perspectives and offer practical takeaways for growth.

My talks are tailored to meet the unique needs of each audience. Described as warm, fun, approachable, and informative, my style ensures that audiences stay engaged while gaining tangible tools they can apply immediately for lasting impact. Through a blend of personal insights and professional expertise, I help people grow in their emotional well-being and development, empowering them to make positive change.

*Trainings, workshops or talks can be booked for corporate teams, conferences, retreats, entrepreneurs, and individuals*

What People Are Saying

"Meredith's workshop gave me the tools I needed to overcome imposter syndrome and really own my strengths. Her approachable style made the concepts easy to understand and apply to my daily life."


– Jane D., Entrepreneur

"I walked away from Meredith's training with a renewed sense of purpose and the confidence to tackle challenges head-on. Her insights on self-care and self-compassion were truly transformative."


– Rachel P., Corporate Leader

"Meredith's workshop was a game-changer! The practical tools and strategies she shared helped me build confidence and navigate challenges with a new perspective. Highly recommend!"


– Emily T., Marketing Manager

"Meredith’s approach is engaging, insightful, and empowering. She creates an atmosphere where you feel safe to learn, reflect, and grow. I walked away with actionable tools that made an immediate difference in my life."
– Sarah W., Therapist