My approach to coaching and therapy
My approach
With over 20 years of experience, I utilize an integrative approach that combines insight-oriented therapy with behavioral techniques. This method allows for a comprehensive exploration of your thoughts and emotions while also providing practical strategies for change. By fostering deep self-awareness and implementing effective coping skills, I can support you through life transitions and help you navigate challenges with greater ease. My goal is to create a therapeutic environment where you can gain insights into yourself and develop the tools necessary to move forward with confidence and purpose.
Some of the most common therapies I use are:
Behavioral Activation - creating new, healthy behaviors and then taking action by following through
Cognitive Behavioral Therapy - changing our negative thoughts and responding with intention
Dialectical Behavioral Therapy - learn to live in the moment, cope with stress, regulate emotions, and improve relationships with others
Acceptance Commitment Training - accepting flexible thinking
Exposure therapy - taking on new challenges and learning to overcome fears and anxieties by breaking down the pattern of fear and avoidance
Health Psychology - creating healthy patterns through sleep, nutrition and exercise and the mind-body connection
Positive Psychology - incorporating positive thinking and gratitude
Mindfulness-Based Stress Reduction - creating awareness and learning to take a moment
Solution Based Therapy - finding solutions rather than only looking at problems
Cognitive Behavioral Therapy for Insomnia - working on sleep hygiene and misconceptions about your sleep
Getting started in 3 steps.
Step 1.
Book a phone call (or send me an email) if the phone is not your thing. This is a great opportunity for us to get to know each other. Head to the contact page to contact me and schedule.
Step 2.
During our phone call, we’ll discuss your vision for the future, and your goals to create lasting change. We will also discuss the different program options and services to determine what the best fit is for you.
Step 3.
Changing your life can start now. Signing up for coaching or therapy is the first step toward making a measurable, impactful difference in your life and the lives of those around you. Ready to take the leap? Sign up here
Want to learn more?
Sign up for a free 10-minute phone consult to see if we are the right fit!
Confidence is a quality that many people want yet it often feels elusive. You might think of confidence as something that comes from achievements or accolades, but the truth is, that real confidence stems from a deeper place—self-awareness.