My approach to coaching and therapy
Why is my hybrid approach any different?
I have spent my career creating (20+ years and counting) a proprietary, hybrid approach. This approach is applied to all of my coaching and therapy sessions. The Balanced + Well approach and programs will provide you with research-based, real solutions and help keep you accountable and feel supported. I apply proven psychology modalities and therapy techniques for a modern approach to each coaching or therapy session, creating better outcomes for every client.
This hybrid approach is a proprietary combination of the below methods and practices:
Behavioral Activation - creating new, healthy behaviors and then taking action by following through
Cognitive Behavioral Therapy - changing our negative thoughts and responding with intention
Dialectical Behavioral Therapy - learn to live in the moment, cope with stress, regulate emotions, and improve relationships with others
Acceptance Commitment Training - accepting flexible thinking
Exposure therapy - taking on new challenges and learning to overcome fears and anxieties by breaking down the pattern of fear and avoidance
Health Psychology - creating healthy patterns through sleep, nutrition and exercise and the mind-body connection
Positive Psychology - incorporating positive thinking and gratitude
Mindfulness-Based Stress Reduction - creating awareness and learning to take a moment
Solution Based Therapy - finding solutions rather than only looking at problems
Cognitive Behavioral Therapy for Insomnia - working on sleep hygiene and misconceptions about your sleep
Getting started in 3 steps.
Step 1.
Book a phone call (or send me an email) if the phone is not your thing. This is a great opportunity for us to get to know each other. Head to the contact page to contact me and schedule.
Step 2.
During our phone call, we’ll discuss your vision for the future, and your goals to create lasting change. We will also discuss the different program options and services to determine what the best fit is for you.
Step 3.
Changing your life can start now. Signing up for coaching or therapy is the first step toward making a measurable, impactful difference in your life and the lives of those around you. Ready to take the leap? Sign up here
Want to learn more?
Sign up for a quick phone call to see if we are the right fit! Contact me today to schedule your appointment - either in-person or virtually.
Confidence is a quality that many people want yet it often feels elusive. You might think of confidence as something that comes from achievements or accolades, but the truth is, that real confidence stems from a deeper place—self-awareness.