“I was stuck in a rut so I decided to try out the Balanced + Well Challenge. It was only one week long, but I gained so much from it! I really appreciated the accountability and support given by Meredith during the program. I am noticeably happier and more confident after the program. I would highly recommend it.”

“I used to feel like a fraud at work, constantly doubting my abilities. The ‘Empower You’ course helped me identify my limiting beliefs and develop tools to silence my inner critic. Now, I present with confidence and finally feel like I deserve the success I’m achieving.”

“This is absolutely the best program if you’re tired of being in the same self-sabotaging patterns. This was truly a gift that will keep giving. It gave me so much useful and practical information that I will carry with me for the rest of my life. It gave me hope and what’s even better is that it gave me the confidence to know I can do it. Thank you, Meredith”

“This is the eye-opener and wake-up call that will change your life.”

“The women I met in this group have become my good friends. Hard to believe, but true. The validation and support I got was incredible.”

“This was a very beneficial program that could be done at my own pace without pressure of falling behind. Meredith provided an endless amount of great information on each step that allowed you to complete the program with great life skills moving forward. I feel much more confident and aware of how to allow myself self-love.”

“Meredith is skilled at helping you change your patterns of self-judgment and negative thinking. These were getting in the way of me being the best mom to my kids and stepkids. I cannot recommend Meredith highly enough.”

“This program helped me to create a better relationship with myself. I am kinder to myself and more patient with myself. I feel a deep sense of inner calm and peace. This inner work has been so transformative!”

“After a tough break-up, my confidence hit rock bottom. Meredith’s course was a game-changer! Through inner child work and practical exercises, I learned to heal from the past and cultivate self-compassion. Today, I feel empowered to pursue my dreams and attract healthy relationships.”

“I always had big dreams but struggled to take action due to fear of failure. ‘Empower You’ helped me understand the neuroscience behind confidence and provided powerful tools to rewrite my limiting beliefs. Today, I embrace challenges and actively pursue my creative vision with newfound confidence and clarity.”

“I needed the guidance to take time and slow down to get clarity on ‘me’, what I value and my worth. This program was less daunting because I knew I could take 10 minutes a day to do the work. Now I know what self-confidence looks like and that I was not looking at it right for so long.”

“This program is FULL of excellent tools presented by an experienced professional.” I love that Meredith combines life coaching with traditional therapy. This slight difference has made all the difference for me.”

“I am truly a new person after this course. I am so much more confident in myself, my parenting, my business, and my relationship with my partner. I am more in touch with my emotions, my body, my relationships, and more. I am forever grateful for this course!”

“Before I started the Confidence program, I felt really stuck and lost. Now, I am more in tune with myself. I can manage my emotions better I can pause when I feel frustrated with my kids or husband. I have been able to reconnect with my old self and move forward positively in my relationships. Thank you Meredith for helping me reconnect with my true self again.”