Personally, I love habit stacking, so I am so glad you asked! We all have goals – that new skill we want to learn, the exercise routine we finally want to stick with, or that daily meditation practice we keep putting off. But sometimes, starting a new habit feels overwhelming. That's where habit stacking comes in, a powerful technique that makes building new routines a breeze.

Daily check-ins offer a powerful tool for cultivating self-awareness, understanding our thoughts and emotions, and ultimately, steering our lives in a direction aligned with our values.