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My Favorite Things

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Self-Care Challenge

Speaking + Workshops

Send me an email

My Favorite Things

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Inspiration, Empowerment, Education, Tips, and More from Meredith Van Ness, LCSW.

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Not everything is within your control—and that’s okay. But instead of getting caught up in the overwhelm, try this simple shift: focus on what is in your control and make peace with the rest.⁠
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What you can control:⁠
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Your thoughts and

Just a few things I am grateful for today. What do we have in common and what am I missing? ⁠
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Drop a 💓 if you are feeling grateful too. ⁠
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Follow, save and share.⁠
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xx @meredith.vanness (Meredith, mom, friend, therapist, writer, creator, and hum

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