Therapy, coaching, and consulting focused on your personal growth
As seen in…
Let go of the stress & anxiety
Release limiting self-doubt
Build self-confidence
Hi, there. I’m Meredith a therapist (LCSW), confidence coach, speaker, consultant, author, and content creator.
Wait, that’s not at all. I am a dreamer, a mother, an outdoor enthusiast, adventurer (and so much more). I absolutely love my different roles and the opportunities they each hold. Just like me, you are more than one thing. I’m passionate about helping women reconnect with themselves and focus on what truly matters.
With over 20 years of experience, I integrate traditional psychology-based modalities with innovative life coaching strategies to create real results. As a therapist with a modern approach, I am passionate about helping you overcome stress and anxiety, release self-doubt, and build confidence. I believe that your dreams are worth pursuing and with support and accountability, anything is possible.
I am so happy you found your way here.
Download my freebies
10 Self-Care Tips for Calm and Confidence.
Discover the strategies that have worked for 1000’s of women who want to ditch stress, and anxiety, release self-doubt, and build real confidence.
Monthly Journal Prompts
Sometimes, all you need is the decision to start—and that can be right now. Join our community and unlock your creativity, self-reflection, and personal growth with fresh prompts delivered straight to your inbox each month.
Empowered You
An online course designed to help women let go of self-doubt and worry, embrace who they truly are, and build the confidence they need to live their dream lives.
Ways To Work With Me
A 6-week results-driven program to help you ditch the stress and anxiety and gain confidence in YOU! Private or group sessions are available.
In this 4 week results-driven program, you will ditch self-doubt and create unwavering confidence so you can live the life you have always dreamed of.
The 6-week Program that will help you to build confidence that magnetizes in your life and your business.
Tailored for coaches, therapists, and entrepreneurs ready to amp up their impact, our 1:1 sessions provide a personalized boost for your business’s unique needs!
Whether it’s a particular challenge or a life issue, we will work to resolve it. By identifying obstacles and moving forward, we can introduce healthier patterns and behaviors, creating meaningful, lasting change.
Not sure which program you need? Want to make sure we’re the right fit?
Let’s talk more and figure it out together. Book a FREE 15-minute call, and let’s get started.
Testimonials
“I just finished the Balanced + Well Program and I can’t thank you enough. I feel so much better. I have tried webinars, courses, coaching, and even full weekend retreats. Nothing has helped me to see the missing link was my own self-awareness. Raising my awareness has boosted my confidence and my overall well being.”
“Meredith Van Ness was everything I was looking for in a therapist, coach, mentor, and more. She is not only professional, knowledgeable, and truly kind-hearted, but she has an amazing ability to listen extremely intently before providing comprehensive advice. My life turned around in the best way because of her support and guidance!”
“I just wanted to thank you for all you have done. Looking back at things now, I realize what a turning point my life was at, and I couldn’t have worked through those issues without your guidance and kindness. I am very grateful for our meetings and all of the support you have given me in making the changes I needed to make. Thank you for all that you do for me and others.”