Explore Your Options
Confidence Training & Workshops
Self-confidence is a key pillar of our personal growth, healthy relationships and our career successes. I offer workshops and trainings that help audiences and groups achieve greater self-awareness, by focusing on self-love and self-care to enhance confidence in the world. Bookings are available for corporate groups, conferences, retreats, entrepreneurs, and individuals.
Sleep Coaching and Therapy
Long-term insomnia can have a negative and significant impact on your life. I will work with you using CBT-I (cognitive behavioral therapy for insomnia) techniques and modalities in a timely manner to get you to sleep better quickly.
Walk + Talk Coaching and Therapy
I help individuals living in or visiting Steamboat Springs, Colorado restore balance in their mental and emotional health through traditional talk therapy with a twist – we take therapy off the couch, outside on the core trail, Spring Creek, or a neighborhood walk. The walk can be in lieu of an office appointment or can accompany an office appointment. Walks are typically 25-50 minutes in length.
Retreats
Come visit beautiful Steamboat Springs, Colorado and work on yourself in an intensive with women going through similar life experiences and looking for growth and renewal.
Confidence is a quality that many people want yet it often feels elusive. You might think of confidence as something that comes from achievements or accolades, but the truth is, that real confidence stems from a deeper place—self-awareness.